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These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
小題1:From the passage, we can control our feeling by______.

A．running a long way	B．having a long walk
C．talking with best friends	D．communicating with parents

小題2:Walking can help you EXCEPT _______.

A．making you calm	B．feeling more excited
C．thinking things calmly	D．breathing deeply

小題3:What can you do to prepare if you plan to hike according to the passage?

A．Check the car carefully	B．Run for a long time
C．Wear comfortable clothes	D．Take enough food and water

小題4:Before you go out for a walk, you should _______.

A．eat a healthy breakfast.	B．drink plenty of water.
C．get up early and relax yourself.	D．all above.

小題5:From the passage, we can know________.

A．the world is very peaceful now

B．we can have a walk to relax ourselves during busy days

C．when we want to have a long walk, we should let others drive a car

D．we should have a long hike every day

小題1:B
小題2:B
小題3:C
小題4:D
小題5:B

小題1:整篇文章都是圍繞散步展開的。
小題2:由文章第一段可知。
小題3:由第三段可知。
小題4:由最后一段可知。
小題5:由第一、第二段可知。

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科目：初中英語 來源：不詳 題型：閱讀理解

What is “Walk to school”?

Now we are working on a program of “walk to school”. We would like as many parents and children as possible to take part, even if in a small way. Children who walk to and from school along with their parents can learn essential(基本的) road safety and life skills.
You can take part by…
● Walking to and from school with your child every day.
● Walking for one or two days during the week.
● Encouraging others to walk, if you have already done.
Walking is great!
● Walking is great exercise! A walk is good for your body and can keep you fit.
● You won’t have to waste time looking for a parking site(停車點).
● It’s free. You’ll save money by not using the car.
● It’s pollution free.
● It’s a good chance to your children and to meet other parents, too.
Enjoying walking to school!
Here are some suggestions to help you and your child enjoy walking to school.
● Plan a safe route together.
● Teach children what a kerb(馬路牙子) is and what it means.
● Encourage your child to help you choose the safest places to cross the road.
● Look at and discuss the things you see on your way—especially road signs and what they mean.
Walk to school! Thousands of parents and children have already taken part, could you?
Please go to WWW.walkschool.org.uk for more information.
小題1:“Walk to school” may be _________.

A．a relaxing advertisement	B．an interesting sign
C．a meaningful program	D．a colorful picture

小題2:Who are encouraged to take part in Walking to school?

A．Parents and children	B．Drivers and workers.
C．Teachers and students.	D．Mothers and fathers.

小題3:Walking to school can help you __________.

A．how to walk to school quickly

B．save time to get to school

C．draw some pictures of the kerb and road signs

D．learn essential road safely and life skills

小題4:Which is NOT the benefit(好處) of walking to school?

A．It can keep you fit.

B．It can save money.

C．It won’t pollute the air.

D．It can’t help you make new friends.

小題5:According to the writer, you can learn more about “walk to school” by?

A．reading a newspaper	B．going to the Internet.
C．making a phone call	D．having a traffic lessons.

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科目：初中英語 來源：不詳 題型：閱讀理解

It's the end of class. When the bell rings, students of Luohu Foreign
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C．the popular topics in class

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D．make friends

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B．Kids should trust all the messages on a micro blog because they are useful.

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A．himself

B．herself

C．themselves

D．themself

小題2:

A．friend

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A．interesting

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A．get on with

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科目：初中英語 來源：不詳 題型：完形填空

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小題1:

A．breakfast

B．lunch

C．supper

D．dinner

小題2:

A．for

B．to

C．with

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A．flower

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A．old

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A．There is

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A．What

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科目：初中英語 來源：不詳 題型：閱讀理解

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小題1:When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angry	B．let go of your anger
C．keep remembering it	D．let your anger appear

小題2:What will you do first when someone has hurt you?

A．Take much breathes deeply.	B．See things in a different way.
C．Keep yourself calm.	D．Go over your hurt.

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A．Try to make sure why you get hurt.

B．Write a letter to the person who hurt you.

C．Tell yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

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A．we are not patient enough

B．we’d feel worse accepting others’ apology

C．people seldom want to apologize

D．people don’ t mean it when they apologize

小題5:This passage is mainly written to explain _______.

A．how to keep yourself from being hurt

B．how to stay mentally healthy

C．how and when to stay calm

D．why and how to forgive others

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科目：初中英語 來源：不詳 題型：閱讀理解

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小題1:How many students had good eyesight in the eye examination?

A．177

B．277

C．530

D．1,770

小題2:Where were the tested students from? They were from .

A．primary and high schools in 54 districts

B．primary and high schools in 5 districts

C．primary and high schools in Anji District

D．primary and high schools in Deqing District

小題3:Which of the following is classed as short-sightedness according to the passage?

A．The eyesight below 4.	B．The eyesight below 4.2.
C．The eyesight below 4.6.	D．The eyesight below 4.8.

小題4: If the students want to improve their eyesight, what should they do?
They should .

A．read in the sun	B．read more books
C．study hard	D．often relax their eyes

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科目：初中英語 來源：不詳 題型：完形填空

In many classrooms, it’s not 31 to find students spinning (旋轉) their pens 32they listen to their teachers.
Pen-spinning is also popular 33 Japanese students. It is a form of entertainment. Recently, a pen-spinning competition was held in Tokyo, Japan. Ryuki Omura, a 16-year-old high school student, became the first pen-spinning   34 .
276 people took part in the competition. The came from different age groups. Some were students   35  some were office workers. First, they   36  the videos of their pen-spinning skills to the organizer’s website. Then some of them came to the last round in Tokyo. 37  of them had 30 seconds to show their skills in front of 400 people,   38 reporters and fans. Omura took a pen from his little finger to the rest fingers, then to his palm(手掌) and the back of his hand. His wonderful show made him   39  the champion.
Omura said he began learning pen-spinning only about 14 months ago. He did 40 in the competition. If you like to spin your pen, you can practice it in your spare time. But when you are in the class, please don’t do that.
小題1:A. different                B. easy               C. common
小題2: A. before                  B. when                C. after
小題3: A. for                    B. between              C. among
小題4: A. chairman               B. captain              C. champion
小題5: A. or                     B. and                  C. with
小題6: A. were sent              B. sent                 C. was sent
小題7:A. each                  B. Both                  C. Every
小題8:includes                 B. included              C. including
小題9:A. become                B. became               C. becomes
小題10: A. quite good            B. quite well            C. quite better

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科目：初中英語 來源：不詳 題型：閱讀理解

Want to stay away from colds? Put on a happy face.
Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from colds, according to a new study. It’s possible that being happy helps the body fight illnesses, say the researchers from New York University.
“It seems that positive feelings may reduce the danger of illness,” said the study’s chief researcher Sheldon Cohen.
In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed feelings were also less likely to tell their doctors that they felt ill.
In this study, Cohen’s interviewed 193 adults every day for two weeks. During the interviews, the people told researchers about were given colds by doctors and had to stay alone in a room for six days.
The results showed that everyone in the study was equally likely to get ill. Buy for people who said they felt happy during the research period, their illness are less serious and lasted for a shorter time.
Cohen believes that when people experience positive feelings, their body may produce a chemical that helps fight illness and disease. So if you are worried abut your health, look on the bright side more often.
小題1: Which of the following was NOT a part of the study?

A．People talked about their feelings every day.

B．People were kept alone for six days.

C．People were given colds by doctors.

D．People were made to feel unhappy.

小題2: What did the study find?

A．People who felt happy never got ill.

B．People’s feelings didn’t influence their health.

C．People with good feelings became ill more easily.

D．People with positive feelings had less serious illnesses..

小題3: According to Cohen, which of the following may help fight illness?

A．Eating.

B．Crying.

C．Laughing.

D．Sleeping.

小題4:This passage is a/an .

A．advertisement

B．newspaper report

C．story

D．scientist’s diary

小題5:What is the best title for this passage?

A．Smiles can fight colds

B．Cause of colds found

C．The danger of colds

D．How people get sick

小題6:

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