Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(階段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
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【小題1】B
【小題2】D
【小題3】A
【小題4】C
【小題5】C
【小題6】A
【小題7】A
【小題8】B
【小題9】D
【小題10】B
解析試題分析：這篇短文講述的是每個人都會有心理上的問題，有時候這些問題會自己消失，但有時候它會變成一個嚴重的問題。因此我們應該如何對待心理上出現的問題，在短文中，作者給了我們一些實用的方法。
【小題1】考查動詞及語境的理解。句意：即使你心理是健康的，也并不意味著你沒有心理健康問題。agree 同意；mean 意味著，意思是；doubt 懷疑；notice注意。根據句意可知，這里的意思是心理健康并不意味著沒有心理問題。故選B。
【小題2】考查形容詞及語境的理解。句意：我們都有感覺心情不好或由壓力的時候。excited 興奮的；satisfied 滿足的，滿意的；surprised 驚奇的；stressed有壓力的。根據句意可知，這里是說每個人都會有心理上的問題，所以這里應該是感覺有壓力。故選D。
【小題3】考查連詞及語境的理解。句意：大多數時候這些感受會過去，但是有時候他們會發展成一個嚴重的問題。but 但是，表示轉折；and 和，而且，表示并列；so 因此，所以，表示因果；as作為。根據句意可知，這里表示轉折的關系。故選A。
【小題4】考查介詞及語境的理解。句意：它會隨著環境的變化而變化，會隨著你經歷不同的人生階段而變化。away 離開，遠離；inside 在……里面；through 穿過，經過；against反對，違背。move through經歷。故選C .
【小題5】考查名詞及語境的理解。句意：這里有四個可以使你心理健康的實用的方法。answers 回答；replies 回答，回復；ways 方法；chances機會。根據下文可知，下面作者對保持心理健康提出了一些建議和方法。故應選C。
【小題6】考查動詞及語境的理解。句意：對你的生活方式做一些改變，這并不會花費太多，也不會占很多時間，任何人都可以遵循他們。follow 遵循，跟從；find 發現，找到；advise 建議；count數數；重要。根據句意可知，下面作者提到的這些方法，任何人都可以遵從。故選A。
【小題7】考查名詞及語境的理解。句意：說出你的感受，這可以使你保持心理健康。這并不是弱小的象征，而是做一些你能做到的事情，來保持心理的健康。weakness 虛弱，弱小；laziness 懶惰；happiness 快樂，幸福；richness富有。根據句意可知，說出自己的真實感受并不代表著你是弱小的。故選A。
【小題8】考查副詞及語境的理解。句意：你吃的東西和你的感受是有密切地聯系的。easily 容易地；closely密切地； equally 相等地，平等地；hardly幾乎不。根據這一建議的內容可知，吃得好也會使你心理健康，故他們之間有密切地聯系。故選B。
【小題9】考查形容詞及語境的理解。句意：朋友和家人可以給你提供不同的建議，這些建議可以使你保持積極的狀態，解決實際的問題。difficult 困難的；terrible 可怕的，糟糕的；strange 奇怪的，陌生的；various 不同的，各種各樣的。根據句意可知，朋友和家人可以提供各種各樣的建議。故選D。
【小題10】考查動詞及語境的理解。句意：周末的時候，去新的地方探索，享受自然，甚至在寫作業的時候休息10分鐘。protect 保護；explore 探索，探險；provide 提供；imagine想象。根據句意可知，這里是建議我們去新的地方探索。故選B。
考點：日常生活類短文。
優學名師名題系列答案科目：初中英語 來源： 題型：閱讀理解
Some students like to translate(翻譯) when they practice speaking English. Translation is a very difficult exercise. During a conversation, we don’t really have time to translate what we understand. When we use translation, we don’t develop the necessary reflexes (反應能力) needed to speak and understand a foreign language. It is important to build up reflexes right from the beginning. It will help you later when your skills are good enough to take a conversation.
Here is some advice on how to build up reflexes when you only have basic words and grammar.
Relax!
No one is checking you except yourself! Look at each communication experience as an adventure. Try to relax first when you speak English. You will pick up on small details.
Context(上下文) is your friend.
What is context？ It means the situation in which something happens and that helps to understand it. (2)We can make good guesses about what is being said by using the context. It will be easy when you think about the context. You will feel much more comfortable and confident if you remember that.
Ask questions what you want to know.
After you have proudly asked for tickets at the train station, the booking-office clerk (售票員) spoke a long sentence to you about the place and the time. You may be a little unclear or have only understood a part of it. However, you can ask questions about what you want to know, such as, “Did you say…?” and “Would you repeat that more slowly?”. So that you can easily move the communication forward. Use body language.
Use body language to go with your words when you __(1)___ to learn a __(1)_____ language. The person you are speaking to only wants to understand you and will be carefully listening to you. As you become more proficient (熟練的) in your second language, you will depend(依靠) more on the language and less on body language. But there is no shame for a beginner.
【小題1】 在(1)處的空白處分別填入一個適當的詞使句意完整、上下文通順。
________ __________
【小題2】 將(2)句譯成中文。
_______________________________________________________________________________
【小題3】回答問題： What does the writer want us to do first when we speak English?
_______________________________________________________________________________
【小題4】 在文中找出與 Maybe you didn’t hear clearly or understand all of it.意思相同或相近的句子，
并將它寫在答題卡上。
_______________________________________________________________________________
【小題5】 在文中找出最能表達該短文主題的句子，并將它寫在答題紙上。
_______________________________________________________________________________
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科目：初中英語 來源： 題型：閱讀理解
Want to stay away from colds? Put on a happy face.
Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from colds, according to a new study. It’s possible that being happy helps the body fight illnesses, say the researchers from New York University.
“It seems that positive(積極的) feelings may reduce (減少)the danger of illness,” said the study’s chief researcher Sheldon Cohen.
In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed feelings were also less likely to tell their doctors that they felt ill.
In this study, Cohen’s interviewed 193 adults every day for two weeks. During the interviews, the people told researchers about were given colds by doctors and had to stay alone in a room for six days.
The results showed that everyone in the study was equally(相等地) likely to get ill. But for people who said they felt happy during the research period, their illness are less serious and lasted for a shorter time.
Cohen believes that when people experience positive feelings, their body may produce a chemical that helps fight illness and disease. So if you are worried abut your health, look on the bright side more often.
【小題1】Which of the following was NOT a part of the study?
| A．People talked about their feelings every day. |
| B．People were kept alone for six days. |
| C．People were given colds by doctors. |
| D．People were made to feel unhappy. |
| A．People who felt happy never got ill. |
| B．People’s feelings didn’t influence their health. |
| C．People with good feelings became ill more easily. |
| D．People with positive feelings had less serious illnesses.. |
| A．Eating. | B．Crying. | C．Laughing. | D．Sleeping. |
| A．Smiles can fight colds | B．Cause of colds found |
| C．The danger of colds | D．How people get sick |
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科目：初中英語 來源： 題型：閱讀理解
閱讀短文，根據短文內容回答問題。（共10分，每小題2分）
When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends，having more influence on others and getting more chances to live a happier life．Here is some advice that can help you．
Be confident．Confidence attracts most people．Everyone is special and there is only one person like you in this world．Spend some time thinking about your strong points．If so, you will be able to build up confidence step by step. You won’t have much difficulty fitting in．
Be kind to everyone. Kindness is the bridge to your own happiness. When people notice your kindness，they will return it one day．Always give more than you receive，and think more of others than of yourself．A person who cares for others is popular everywhere．
Be active in group activities．Various activities like playing football can help you to be known to others．You may add more friends to your circle．At the same time，you’ll be amazed to see how much they like you. Instead of being alone to waste time，going out to dance and singing together with others to develop friendship.
Be optimistic．Optimism makes both you and others feel pleased．It makes a good first impression. A pleasant smile costs the least and does the most．Humor catches others’ attention as well．People will like you for making them live happily．
If you follow what is mentioned above，you will be accepted by people around you．As a result，you will fit in very well and enjoy your new life．
【小題1】Is it necessary for a new comer to make more friends around?
【小題2】What should we do, giving more than receiving or receiving more than giving?
【小題3】Why should we take part in various activities?
【小題4】How many pieces of advice are given altogether?
【小題5】What do you think of the word “Optimism” ?
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科目：初中英語 來源： 題型：閱讀理解
配對閱讀。請為每段敘述選擇合適的選項。
| 【小題1】The Millers work in Shenzhen. They have two bedrooms, two bathrooms, a sitting room and a kitchen. 【小題2】Jane is moving to her new house. She will have workers make some furniture. So she needs to buy some good wooden materials in the store. 【小題3】Sarah needs a round dining table. But she has no time to go to the stores to buy one. Besides she thinks it is very tiring to go to the shops. 【小題4】There is often a terrible smell which is bad for our health in a newly painted house. Mr Li wants to buy some plants to help solve this problem. 【小題5】Sophia is a lovely girl. Now she wants to make her room beautiful and cute. She would like to buy some lovely toys or cartoon characters. | Dongshen Market In our market you can buy all kinds of furniture materials. And also the price here is lower than that in any other market. House for Sale A new house with 2 bedrooms, 100 square meters is for sale in Shenzhen. This house is quite suitable for a family of three. Dongdong Flower Shop Do you like flowers? Do you want to give flowers to friends? We have all kinds of flowers and plants here, and we can tell you the meanings of these flowers and plants. Xinagyun Gift Shop Many cute things are on sale in our shop, including toy animals and different kinds of cartoon characters. You can buy them for your friends or yourself. Shopping Online Now more and more people buy clothes, shoes, furniture and many other things online. It can save people much time. How to Paint Your Room The book homelike gives you advice on how to wonderfully paint your room. It just costs 5yuan. Great House for Sale A house with 3 bedrooms, 2 bathrooms, a kitchen and a sitting room is for sale in Shenzhen city center. Call 13613712100 for more information. |
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科目：初中英語 來源： 題型：閱讀理解
Do you know Weibo? Do you write a Weibo? If you don't, you are "out"! Weibo means microblog. People may spend muchtime writing a blog, but it takes a little time to write a microblog.Why? Because every message on a microblog is less than 140 words. 
Microblog started in the USA. It came to China in 2009 andit has developed very fast. In 2011, the number of Chinesemicro-bloggers grew to 300 million. Now, more and more people are interested in writing microblogs. For manymicroblog users, it is a great way of learning the freshest news,talking with friends and sharing different kinds of information, including news, daily life, pictures,music and so on. Many stars and famous people also write microblogs and share good things with theirfans.
It is easy and fast to send a message on a microblog. However, this can also lead to problems and even cause panic . For example, when thebig earthquake and tsunami hit Japan in March, 2011, messages like " Salt can protectpeople from radiation" were hot on microblogs. It soon caused a crazy buying of salt. Later people realized it was just arumor (謠言).
In a word, microblog plays a new role in the life of Chinese people.
【小題1】People spend _____ time and _____ words writing microblog.
| A．little, a few | B．a little, few | C．a little, a few | D．a few, a little |
| A．2008 | B．2009 | C．2011 | D．2013 |
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科目：初中英語 來源： 題型：閱讀理解
Goog morning, Ladies and gentleman. My topic is “________”.
Now in the 21st century, advertising is more and more important for people. Why? I think it is because through advertising, people, especially the businessmen, can introduce their products to the people all over the world. Because of this, many companies spend a lot of money on advertising. As we all know, there are many advertisements which are very interesting and popular. For example, Michael Jordan made an interesting advertisement for Nike. From this you can see how the companies make their products known to the world.
People can make a lot of money through advertising. It is known that many famous singers and movie stars make money in this way. However, I don’t think this is a good way for them to make money, because they are not the professional advertisers, especially those who advertise in medicine advertisements.
Nowadays, advertising not only means making the products known, but also means make ourselves known to people around us. Living today, we have to make people believe in us if we want to do important jobs. But how can this be done? We should first let other people know our good side: the good habits and abilities we have. In short, we should always remember to advertise ourselves to others. As I said before, advertising is not only important for companies but also for everyone, for all human beings. This is the most interesting thing about advertising.
【小題1】The best topic to fill in the line in the first paragraph is “___________”.
| A．The Importance of Advertising |
| B．Making Money through Advertising |
| C．Advertising Ourselves |
| D．Advice on Advertisements |
| A．advertisement | B．story | C．speech | D．report |
| A．Many companies are willing to spend money on advertising. |
| B．Advertising can make some people rich. |
| C．People can introduce their products through advertisements. |
| D．Advertising in not necessary for anyone. |
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科目：初中英語 來源： 題型：閱讀理解
It’s possible to do many simple tricks with numbers. Here is one trick, if you follow the instructions, you will find it’s really interesting.
First, write down your house number. For example, if your address is 73 Jin Shang Road, you would write down 73. After you write down your house address number, you double it. Then add 5 to this doubled number. For example, if your address is 73 and you double it, you will get 146. Then you add 5, you will get 151.
And then, multiply this number by 50. In our example here, you’ll get 7550. The next step is to add your age to this total. For example, if you’re 16 years old, you should add 16 to this total. In our example here, the result will be 7566.
After that, you have to add the number of days in a year, which is 365. In our example here, 365 added to 7566 is 7931.
The final step is this: Subtract 615 from the number that you have. Take away 615 from the total. In our example, 7931 minus 615 is 7316.
The result here—7316—is the trick. The first part of the number is the address and the last part of the number is the age of the person. That is, 73 is the address that we started with, and 16 is the age that we used.
Isn’t it interesting? Do you want to have a try now?
【小題1】How many steps are there in the trick?
A. Four B. Seven C. Nine
【小題2】The third step is ______.
A. ＋5 B. ×50 C.－615
【小題3】Tom is 38, he lives in 89 Jin Shang Road. If he plays this trick, he will get______ in the end.
A. 3889 B. 9150 C. 8938
【小題4】When you play this trick, ______ is Not the number you have to use every time.
A. 50 B.73 C. 365
【小題5】The best title of this passage is “______”.
A. A trick with numbers B. An interesting problem C. How to work out a trick
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科目：初中英語 來源： 題型：閱讀理解
You probably know you should say “please” and “thank you” at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?
Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can't hear the words of the song. They just hear a loud sound. No one wants to listen to this. Very loud music can also be bad for your ears, so even if you are alone when listening to your MP3 player, you shouldn’t have it turned up too high.
Take Them off! You need to know when to turn your MP3 player off and put it away. Libraries and schools don't allow MP3 players. There are other places, like museums, that don’t have rules, but it would be rude to have your MP3 player on. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.
Take One Out! Once in a while it's OK just to take out one earphone and not the other. Imagine you are listening on your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone and it's not for you.
It’s Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.
【小題1】No one wants to listen to_________ from others’ MP3 player.
| A．a loud sound | B．sad stories |
| C．a long movie | D．the words of a song |
| A．is not enjoyable | B．makes us tired |
| C．is bad for MP3 players | D．hurts our ears |
| A．the teacher won’t allow it | B．the actors will get angry |
| C．others won’t hear the play well | D．we will miss part of the play |
| A．show others the way | B．talk to friends on the phone |
| C．watch a sporting event | D．have dinner with our parents |
| A．schools | B．libraries | C．restaurants | D．museums |
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