This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake – up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 彎曲) forward until you feel sore in your back. It will burn about 10 calories (熱量單位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纖維) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
根據短文內容，從題中所給的A、B、C、D四個選項中，選出正確答案。（共5小題，每小題2分，滿分10分）
【小題1】 We should have first if we want to eat less main food.
| A．Soup. | B．Ice cream. |
| C．Salad. | D．Cheese. |
| A．Because apples are delicious. |
| B．Because apples are full of fiber and water. |
| C．Because apples are sour. |
| D．Because only apples are filled with calories. |
| A．Sitting up slowly without using your hands helps burn calories. |
| B．Eating apples every day is good for people's health. |
| C．You have to join a gym if you want to lose weight. |
| D．It' s good to walk around while talking on the mobile phone. |
| A．To give some advice on how to lose weight. |
| B．To advise people to eat apples every day. |
| C．To tell people how to enjoy a better life. |
| D．To advise people to give up bad habits. |
| A．Shopping. | B．Teaching. |
| C．Family. | D．Health. |
【小題1】A
【小題2】B
【小題3】C
【小題4】A
【小題5】D
解析試題分析：想保持苗條的身材，不必節食或去健身房，只要你做到以下幾點就一樣可以做到：1. 起床用腿不用手；2. 吃飯先喝湯；3.一天一個蘋果；4. 多走動，少靜坐。
【小題1】細節理解題。根據建議的第2條可知，先喝湯，就會有飽脹感，主食吃得就會少一些。故選A。
【小題2】推理判斷題。根據建議的第3條可知，蘋果富含纖維和水，所以一天吃一個以上的蘋果會使你的胃不太想吃食物。故選B。
【小題3】細節理解題。問我們四個選項哪個作者不同意。A．Sitting up slowly without using your hands helps burn calories. 不用手慢慢地向上坐起來會幫助你燃燒脂肪； 符合第1條建議；B．Eating apples every day is good for people's health. 每天吃一個蘋果對人的健康有好處。符合第3條建議；C．You have to join a gym if you want to lose weight. 如果你想要減肥就得去健身房。根據And you don' t even have to give up the food you love or join a gym.可知，作者認為注意一些生活細節和習慣，不用去健身房或節食也能讓身體瘦下來。與作者的觀點矛盾。D．It' s good to walk around while talking on the mobile phone.打電話時四處走動很好。符合第4條建議；故選C。
【小題4】推理判斷題。A．To give some advice on how to lose weight.就如何減肥提一些好的建議；B．To advise people to eat apples every day.建議人們每天吃蘋果，這只是其中之一；C．To tell people how to enjoy a better life.告訴人們如何享受更好是生活；D．To advise people to give up bad habits.建議人們放棄不良的習慣。根據第一段的內容可知，全文是在給我們介紹一些瘦身的好習慣。故選A。
【小題5】細節理解題。A．Shopping.購物；B．Teaching.教學；C．Family.家庭；D．Health.健康。
根據文章的內容可知是關于健康的。故選D。
考點：日常生活類閱讀。
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新活力總動員暑系列答案科目：初中英語 來源： 題型：閱讀理解
A great way for teens to cool off during the summer is at water parks. If you live near a water park, you might think about getting a season pass. This way you can go as often as you like.
Check to see if there are any water parks around you. Many are indoor facilities. So even if it isn’t warm enough where you live to swim outdoors, you can enjoy swimming in a temperature controlled area.
The prices are usually good. For example, one ticket to Water World, a water park, is only $5.
Some teens like to get a part time job over the summer to make some pocket money. Older teens shouldn’t have much trouble finding jobs.
An idea is to get some teens together to form your own summer job business. You can walk dogs, bring in the newspapers, feed the cats, collect rubbish, water flowers, etc.
Being that it’s summer, many people go on vacation and could use someone to look after their houses while they’re away. You can also think about other jobs you can do for them.
Teens love freedom. Sure you would like to get to such places as the small, movie theaters, the zoo, the beach, picnic, bowling and local amusement park instead of staying home all summer. Then a summer bus pass will be helpful. Check to see if your area has one for you teens.
Such a pass costs only $10 for the whole summer. The price is reasonable(合乎情理的) and also your parents don’t have to always drive.
【小題1】Who is the text written for?
| A．Teachers | B．Parents |
| C．Teens | D．Travelers |
| A．Washing cars | B．Feeding cats |
| C．Walking dogs | D．Watering flowers |
| A．$5 | B．$10 | C．$15 | D．$20 |
| A．find part time jobs | B．go out for fun |
| C．go to summer classes | D．do outdoor sports |
| A．Part time jobs | B．A summer pass |
| C．Water park swimming | D．Things to do in summer |
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科目：初中英語 來源： 題型：閱讀理解
A blind boy sat there with a hat by his feet. He held up a sign which said, “I am blind, please help.”
There were only a few coins in the hat. A man was walking by. He took out a few coins and dropped them into the hat .He then turned the sign around and wrote something on it. He put the sign back and walked away.
Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps and ask, “Are you the one who changed my sign in the morning? What did you do?”
The man said, “I only wrote the truth in a different way.”
What he had written was, “Today is a beautiful day, but I can’t see it.”
Of course both signs told people the boy was blind. But the first sign simply told people to help by putting some money in the hat. The second one told people that they were able to enjoy the beauty of the day, but the boy could not enjoy it because he was blind.
The first sign simply said the boy was blind, while the second one told people they were so lucky that they were not blind.
There are at least two lessons we can learn from this simple story.
Treasure (珍惜) what you have. Someone else has less. Try your best to help those who need your help.
Be creative. Think differently. There is always a better way.
【小題1】From the passage we know that________.
| A．the boy is the man’s son. |
| B．the man is one of the boy’s neighbors. |
| C．the boy is blind and needs help. |
| D．the boy works for the man. |
| A．Treasure what we have already had. |
| B．Today is a beautiful day, but I can’t see it. |
| C．We are so lucky that we are not blind. |
| D．Try your best to help those who need your help. |
| A．The hat began to fill up after the man wrote some words on the sign. |
| B．The man took away all the few coins from the hat. |
| C．The boy wanted to get enough money to go to school. |
| D．Nobody wanted to give any coins to the blind boy. |
| A．承認 | B．接受 |
| C．表揚 | D．辨認出 |
| A．Giving makes receiving! | B．Be kind and creative! |
| C．Be kind to the blind! | D．Do not always get, but offer! |
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科目：初中英語 來源： 題型：閱讀理解
What is the hottest topic at your school recently? In Hangzhou Yongjin Middle School, it’s money.
The school held an activity called “making money” last weekend. About 200 Junior 1 and Junior 2 students were divided into 30 teams. They went out to make money by selling things.
What did they choose to sell? Some sold newspapers; some chose bottled water; some sold environmentally friendly shopping bags and bamboo baskets.
Hu Qing’s team decided to sell some useful books in front of the Children Activity Center. They thought parents would like to buy the books for their children. But unfortunately, they met urban management officers (城管). The officers asked them to leave. “We played hide-and-seek (捉迷藏) with the officers for the whole morning,” said Hu. “Finally we had to give up.”
Wang Bing and her team sold ice cream in a square. They didn’t meet any officers. But few people were interested in what they were selling. The team then put up a board saying “For Country Kids”. It worked. More people came to their stall (小攤). A foreigner even gave them 100 yuan. “He didn’t want any change. He said he wanted to help the children,” said Wang. “We were touched.” Later that day they gave the money they made to the “Project Hope” office.
Meng Zhaoxiang and his team were luckier. They sold all their cakes in four hours, spending 39.5 yuan and getting back 80 yuan. They made 40.5 yuan. “It was not easy to make the money,” said Meng. “Some people just looked. Others just tasted but didn’t buy. Now I know how hard it is for our parents to make the money we need to lead happy lives.”
【小題1】 In Hangzhou Yongjin Middle School, what the students talk more about is ________.
| A．the officers |
| B．the kind foreigner |
| C．the activity called “making money” |
| D．the money they made last weekend |
| A．All the students |
| B．Some teachers |
| C．About 200 students of the three grades |
| D．Part of Junior 1 and Junior 2 students |
| A．the parents didn’t like to buy the books |
| B．the Children Activity Center was too crowded |
| C．the officers didn’t allow them to sell anything there |
| D．the team played the game of the hide-and-seek the whole morning |
| A．The team put up a magic board. |
| B．A foreigner came up and helped them. |
| C．The people liked to help country kids. |
| D．The people were interested in their ice cream. |
| A．it’s impossible for them to make money |
| B．it’s not easy for their parents to make money |
| C．it’s very important for them to make a living |
| D．it’s necessary for school to hold more activities in the future |
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科目：初中英語 來源： 題型：閱讀理解
Weixin was created and put into market by Tencent on January 21, 2011. Because of its amazing functions（功能）, low cost and convenience ( 便利), it is very popular. You can see many people around you using Weixin to talk with their friends.
Weixin can make people quick to send voice message, video, pictures and text by phone. Because it is sent by network（網絡）, distance is not a problem. Even if your friends are in foreign countries, you can use Weixin to contact.
Weixin supports Wi-Fi and 3G network. It can enjoy group chat up to 20 people. Besides this, it can do much. Weixin can search people around you. It also supports to send videos. You can share the wonderful pictures with other people at any tim . It can share your messages to the world and make new friends. Weixin can keep your pictures and texts in your phone. It also helps you to get your messages from others. Weixin makes more people “talk” with each other in different places at different times.
The cost of Weixin is very low. It costs nothing to own Weixin if you have a phone. The low cost is one of the main reasons why Weixin becomes popular. Many people say that it’s much more convenient than QQ. Nowadays these users can’t live without them. They chat on QQ and Weixin and express their thoughts on Weibo.
根據短文內容，選擇最佳答案。
【小題1】. The use of Weixin began . .
A. in February, 2011 B. in January, 2011 C. in March, 2013
【小題2】 The underlined word “contact” means in Chinese. .
A. 聯系 B. 交易 C. 視頻
【小題3】 How many Weixin’s functions are mentioned in this passage?
A. 3 B. 5 C. 7
【小題4】. According to the passage, we learn that .
A. only young people use Weixin to talk with their friends
B. Weixin can help people make new friends
C. the cost of Weixin is much more expensive than that of QQ
【小題5】. The main idea of the passage is .
A. how to use Weixin to communicate with others
B. Weixin’s functions and its advantages
C. Weixin’s influences on most people’s lives
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科目：初中英語 來源： 題型：閱讀理解
In the past, man did not have to think about the protection of his environment. There were not many people on earth, and natural resources seemed to be unlimited.
Today, things are different. The world has become too crowded. We are using up our natural resources too quickly, and at the same time we are polluting our environment with dangerous chemicals. If we continue like this, human life on earth will not survive (繼續生存).
Everyone realizes today that if too many fish are taken from the sea, there will soon be none left. Yet, with modern fishing methods, more and more fish are caught. We know that if too many trees are cut down, forests will disappear and nothing will grow on the land. Yet, we continue to use bigger and more powerful machines to cut down more and more trees.
We realize that if rivers are polluted with waste products from factories, we will die. However, in most countries waste products are still put into rivers or into the sea, and there are few laws to stop this.
We know, too, that if the population of the world continues to rise at the present rate, in a few years, there will not be enough food.
What can we do to solve these problems?
If we eat more vegetables and less meat, we will easily get more food. Land that is used to grow crops can feed five times more people than land where animals are kept.
The world population will not rise so quickly if people use modern methods of birth control.
Finally, if we educate people to think about the problems, we shall have a better and cleaner living place in the future.
【小題1】. If we use up our natural resources and go on our environment, human beings will die out.
【小題2】 If we catch too many fishes from the sea, will be left.
【小題3】. The world is becoming too , so we should use modern methods of
birth control to reduce the population.
【小題4】. Educate people to think about the problems so that the earth will be better and .
【小題5】. The passage mainly tells us the importance of protecting the environment and
to solve the environmental problems.
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科目：初中英語 來源： 題型：閱讀理解
Text messaging, or "texting", which allows people to send and receive messages on mobile phones, becomes very popular today.
The advantages of texting are obvious. Texting helps to save money. If you have a few words to greet your families and friends on their birthdays or on some important festivals, sending messages can be cheaper than phone calling. Texting helps to save time. Even if you want to send a message to 100 people, you can do it in one second. Texting helps you to "talk" to someone when he is too busy to answer the phone. Texting can also help you to "talk" to someone secretly if you don't want others to hear what you are talking on the phone. These advantages are so amazing that many people are crazy about it. They hold mobile phones in hands all day long, send dozens of messages each day, and even text while driving or walking. However, texting has its disadvantage. Junk messages may come into your mobile phone box now and then. When your phone box gets too full, you can't receive any more messages. You may therefore miss some important information.
What's more, if you don't do texting properly, for example, texting while driving or walking, it can be dangerous. It can cause injuries and even death. It was reported that about 6,000 people were killed and half a million were injured for this reason each year. In Fort Lee, a small town in New Jersey, USA, three people died because they walked into traffic while texting in 2013. Two researchers at Stony Brook University, New York found that texters are 60% more probably to have an accident than others. When people are texting, they don't notice other people or things around them. To reduce traffic accidents, all drivers of the UN are now not allowed to text while driving. About 32 countries have passed laws restricting(限制) the use of mobile phones while driving.
Texting is a wonderful way of communication. However, only when we use it properly, can we fully enjoy the fun it brings.
【小題1】 How many advantages of texting are mentioned in the passage?
| A．Two. | B．Three. |
| C．Four. | D．Five |
| A．Texters are easier to have an accident. |
| B．Texting is a good way of communication. |
| C．6,000 people were killed and injured. |
| D．Many people text to greet families and friends. |
| A．事故 | B．傷害 |
| C．爭執 | D．死亡 |
| A．Texting while driving or walking is dangerous |
| B．To reduce traffic accidents,all drivers of the UN are now not allowed to text while driving. |
| C．Texting have more advantages than disadvantages,so we can use it any time. |
| D．If you don’t want others to hear what you are talking on the phone,you can text. |
| A．we should do less texting |
| B．texting has many advantages |
| C．texting is better than phone calling |
| D．we should do texting properly |
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科目：初中英語 來源： 題型：閱讀理解
“Who needs a shopping mall if you have Taobao?” says Wang Lin, 28, a writer in Beijing.
Taobao, China’s largest online shopping web site, has become an important part of Wang Lin’s life. She spends lots of money on Taobao.
A growing number of Chinese Internet users like Wang have found the fun of online shopping. Most online shoppers are students or young workers. More women shop on line than men. Clothing and home-use products are the most popular on line.
It was reported that more than 250 billion(十億) yuan was spent on online shopping last year, 80% through Taobao.
Taobao means “looking for treasure(珠寶)” in Chinese. People can find almost everything they need on Taobao, from clothes to books, from candies to DVD players.
You may ask the security of online shopping, Wang Lin said, “It’s very safe and convenient. Unless you receive the products from the sellers and are satisfied(滿意的) with them, the shop owner will not get the money. You can also get your money back if you want to return the products.”
【小題1】The most popular things on line are ________.
A. candies and DVD players
B. clothes and books
C. clothing and home-use products
【小題2】Taobao is ________.
A. a shopping mall
B. an online shopper
C. an online shopping web site
【小題3】Most online shoppers are ________.
A. young people B. women C. men
【小題4】The underlined word “security” may mean ________.
A. 質量 B. 安全 C. 信譽
【小題5】The best title(標題) of the passage is ________.
A. Wang Lin’s life
B. Online shopping in China
C. Shopping on line is not safe
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科目：初中英語 來源： 題型：閱讀理解
Mr and Mrs Smith have just opened a small restaurant. In order to attract customers, they put a notice in front of the restaurant, which said: "Meals on the house for three days."
A foreign student who didn't know much English passed by the restaurant on the second day. It was lunchtime and he felt hungry. "Well, here is a restaurant. I'm going to have something to eat," he said.
He saw the notice when he walked towards the restaurant. "American people are really strange. They even eat dinners on the house! But how can I get onto the top of the house?" he asked himself
He looked around and found a ladder(梯子)against a tree nearby. He was very glad. But as he reached the top, he heard someone shouting at him, "Hey, what are you doing up there?" Mr Smith was looking at him angrily. Beside him was a policeman.
‘Doesn't your notice say 'Meals on the house for three days'? Is it just a joke?" the foreign student answered.
On hearing this, both Mr Smith and the policeman burst into laughter.
Do you know the meaning of on the house"?
【小題1】The Smiths have____.
| A．opened a restaurant | B．built a house |
| C．climbed onto the top | D．been policemen |
| A．Because they wanted to attract policemen |
| B．Because they wanted people to eat on the roof |
| C．Because they wanted to attract more customers |
| D．Because they liked to play jokes |
| A．when the Smiths started their business |
| B．when the Smiths put on the notice |
| C．when the policeman came to the restaurant |
| D．when it was time to have lunch |
| A．was very hungry | B．knew little about English |
| C．climbed onto the top of the house | D．took away the ladder |
| A．is taken on the house | B．is paid on the house . |
| C．is made on the house | D．is free for the customers; |
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