Question

Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.
However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.
What are some ways to deal with stress?
Ask for help.
Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
Solve the little problems.
Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.
Learn to relax.
Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..
Encourage yourself with positive words.
When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”
小題1:People with stress overloads may___________.
a. have trouble concentrating on things         b. have good memories
c. have sleeping problems                   d. easy to get impatient

A．a(chǎn)bd

B．a(chǎn)cd

C．a(chǎn)bc

D．bcd

小題2:Which of the following is TRUE?

A．Stress is a kind of serious heart disease.

B．Stress is always bad for people.

C．Stress is always useless for an exam.

D．Stress is greatly needed sometimes.

小題3:Which is NOT the way that people solve their stress?

A．Sharing problems with others to get help.

B．Relaxing by enjoying music.

C．Try to be confident.

D．Having disagreement with someone else.

小題4:What does the underlined word handle in the last paragraph mean in Chinese?

A．處理

B．觸摸

C．把柄

D．搬運(yùn)

小題5:The purpose of this article is to tell us_____________.

A．how to get good results with the help of stress

B．what a stress overload is and how to get rid of it

C．how to deal with stress and reduce it

D．what problems stress overloads might cause

Answer 1

小題1:B
小題2:D
小題3:D
小題4:A
小題5:C

試題分析：本文主要敘述的是壓力的利與弊以及解決壓力，減少壓力的方法。壓力有時是很重要的，然而壓力過大的人可能會健忘，精力不集中，易怒，沒有耐心，還有可能失眠，頭疼，感冒。解決壓力的辦法有：求助與人，解決小問題，學(xué)會放松，有積極的語言鼓勵自己。
小題1:細(xì)節(jié)理解題。根據(jù)第三段的People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.可知壓力過大的人可能會健忘，精力不集中，易怒，沒有耐心，還有可能失眠，頭疼，感冒。故選B。
小題2:細(xì)節(jié)理解題。根據(jù)第二段的Sometimes, people’s stress is important during emergency situation,可知壓力有時是很重要的，因此有時是必要的。 故選D。
小題3:細(xì)節(jié)理解題。文章中提到了四種解決壓力的辦法Ask for help，Solve the little problems，Learn to relax，Encourage yourself with positive words. 故選D。
小題4:詞義猜測題。根據(jù)最后一段的“I will do the best that I can.我能做的更好，因此可知此處指能做到，能解決，處理問題，故選A。
小題5:推理判斷題。根據(jù)第四段的What are some ways to deal with stress?可知本文主要的目的是告訴我們解決壓力，減少壓力的方法，故選C。