Do you love holidays but hate the increase of weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
● Do not miss meals. Before you leave home for a big dinner, have small, low fat foods. This may help to keep you from getting too excited before delicious foods.
● Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate(盤子); a large plate will encourage you to have more than enough.
● Better not have high fat foods. Dishes that look oily have much fat in them.
● Fill your plate with salad and green vegetables.
● If you have a sweet tooth, try some fruits. They don’t have as much fat as cream(奶油）and chocolate.
● Don’t let exercise take a break during the holidays. A 20 minutes’ walk after a meal can help burn off calories (卡路里).
1.The writer gives us suggestions about controlling weight during holidays.
A. four B. five C. six D. seven
2.Before we leave for a big dinner, we should eat some ________.
A. high fat foods B. cream and chocolate
C. oily dishes D. small and low fat foods
3.Which of the following is a good way to stop us putting on weight during holidays?
A. Don’t take exercise and have a rest.
B. Just have clear soup and fruit or vegetables.
C. Drink a large glass of water before eating.
D. Use a big plate and fill it with beef and chicken.
4.From the passage we know that holidays may bring us pleasure and .
A. bring weight problems
B. make us hate delicious food
C. force us to eat less fruit
D. encourage us to have more food
閱讀快車系列答案科目：初中英語 來源：2014-2015學年湖北武漢市七年級5月聯(lián)考英語試卷（解析版） 題型：書面表達
書面表達（15）
假如你校有幾位來自美國的交換生，他們打算周末步行去翠湖公園。請根據(jù)提示為他們寫出前往的路線，并簡要介紹公園的情況。
要點提示：1、路線（見下圖）；
2、公園環(huán)境優(yōu)美，涼爽，還可游泳、野餐（picnic）等；
3、……
要求：1、詞數(shù)：80左右，開頭已給出，不計入總詞數(shù)；
2、文中不能出現(xiàn)自己的姓名和所在學校的名稱。
Shuangfeng Park is not far from here. It’s easy to get there. Just go straight
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You’ve just found your dream job, but it pays less than the one you’ve working hard at right now. What should you do ? How can you make the right decision ?
When you have a difficult decision to make , you may probably think it over and over again for hours, weighting up all the advantages and disadvantages before coming to a decision .Or ,maybe you decide it quickly without thinking carefully .But according to scientific research, there’s a better way to do this: Sleep on it .
In a resent study , scientists made an experiment(實驗). They offered the participants(參加者) some information about different types of cars .And they asked them to decide hypothetically(假設地) which one would be the best fit. Some of them were asked to make the decision right away ,while others were asked to choose the next morning.
The result of the survey was interesting. The people who had a good night’s sleep were energetic the next morning .And they choose the best quality cars. But those who made quick decisions chose cars with bad quality.
So ,if someone asks you to make a big decision ,don’t rush to give an answer at once .Instead ,take a step back and get a good night’s sleep. Chances are that ,in the morning , you’ll know exactly what to do .
1.Which makes it hard for you to make a decision?
A. You get less money from the dream job.
B. You get more money from the dream job.
C. You get less money from the job you’re doing now.
D. You get no money from the job you’re doing now .
2.Which are the two ways to make a decision according to the passage/
A. To decide by oneself and to discuss it with friends ,
B. To think it over for hours and to think about it for a night .
C. To decide at once and to decide after a night’s sleep,
D. To decide at home and to decide in a car ,
3.What are offered to the participants in the experiment?
A. Some different types of cars
B. Some different types of ships
C. some information about different types of cars
D. some information about different types of ships
4.The writer wants to tell us that we should make a big decision______ .
A. at once. B. at home
C. in a car D. after a night’s sleep.
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（2014浙江寧波）The sun p________us with light and heat．We can’t live without it．
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他們每天起床后都要掃地。
They________ ________ ________mer they get up every day．
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First complete the words from ①--④according to the following statements(根據(jù))and the given letters, and then fill in Word⑤
① If you eat too much every day, you’ll be like this.
② It’s the fourth month of the year.
③ It’s a kind of drink. You can get it from a cow.
④ Eat it everyday to keep the doctor away.
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Edison ________ many things in his life , _________ the light and CD.
A. discovered, such as B. invented, such as
C. discovered, for example D. invented, for example
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Some people plan to________a volunteer project to help the disabled children．
A．put up
B．think up
C．set up
D．cheer up
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After the earthquake in Nepal(尼泊爾), the little girl had to live . But with the help of the kind people, we hope that she won't feel .
A. alone, alone B. lonely, alone
C. lonely, lonely D. alone, lonely
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